So you have chosen to try this keto diet just to avoid eating food? Who says you can’t lose weight by eating the most delicious food you have ever tasted?
One of the finest and popular ketogenic diets is grabbing attention and going high up on the mountains in this world of weight-loss diets with low carbs and high protein eating plans, where everyone wants a perfect healthy transformed body.
Eating fewer carbohydrates on a keto diet maintains moderate protein consumption but increases your fat. The reduction of carb intake forces your body to go under ketosis to break down the increased fats instead of carbs.
In a nutshell, the ketogenic diet is basically cutting out sugar and carbs and focusing on healthy fats and protein-based eating instead, it limits the intake of carbs to 20 to 50 grams per day. It may seem challenging but many alternative nutritious foods can easily fit into this way of eating.
Who should not do keto?
Keto is not safe for the people out there who have kidney diseases, fluctuation in blood sugar level, heart diseases, or pre-existing liver or pancreatic condition, and anyone who has undergone surgeries about pancreases, gall bladder, liver, or thyroid.
The typical food to enjoy on a keto diet is:
Fish and shellfish are the best keto-friendly foods. Fishes like salmon are rich in B vitamin, potassium yet virtually carb-free.
Low carb vegetables:
Vegetables are a good source of fiber, which your body doesn’t digest and absorb like other carbs.
Non-starchy vegetables are very low on carbs and calories, but rich in many nutrients including vitamin C and many other minerals. They also contain antioxidants that help in fighting against the free radicals, the molecules that are unstable and can cause cell damage.
Low-carb veggies are the actual best substitutes for the higher-carb foods. The cruciferous vegetables like kale, broccoli, cauliflower, cabbage, turnip, etc are some examples of keto family vegetables.
There are various types of cheese; most of them are high in fat but low in carbs which fit best for people who are into a ketogenic diet.
Cheese contains a minimal amount of carbs but on the other hand, it is rich in protein, calcium, and beneficial fatty acids.
Although, cheese is high in saturated fat it hasn’t been ever coming into notice about any heart disease caused by it. Instead, some studies suggest that it may help in protecting heart diseases.
Meat and poultry:
A great source of high-quality protein, that is why helpful for the people who undergo ketosis as it helps preserve muscle mass during a very low carb diet.
Meat and poultry are considered to be the staple food on a ketogenic diet. Poultry also includes “eggs” the healthiest and most adaptable on the planet
Eggs trigger the hormones that increase feelings of fullness and satisfaction. It contains less than 1 gram of carbs and about 6 grams of protein to keep you full for hours. They are high in nutrients and may help in the reduction of heart diseases also protect the eyes too.
Nuts and seeds:
Nuts and seeds are low-carb foods but very healthy and with thigh fat. Furthermore, they are also rich in fiber that helps you in healthy aging, and also absorb fewer calories overall. Although all nuts and seeds are low in carbs and vary among different types but provide 0 to 8 grams of net carb per ounce.
All these 5 foods permit you to remain within your daily carb range and are very important for the ketogenic diet that includes a variety of tasty, flexible, and nutritious food as well as it can be used to achieve weight loss, blood sugar, and other goals related to health.
Consumption of keto-friendly foods regularly reaps all your health benefits of the ketogenic diet.